Depression,Stress & Anxiety Control By Yogic Practices
Depression –Stress-Anxiety Control By Yogic Practices
Now a days Depression, Stress and anxiousness grow to be an integral a part of the Human life. They have an effect on our emotional and bodily well being in an enormous means and can lead to a grave complication – suicide. Encountered in 15% of depressed inhabitants , suicide is seen as one of many main causes of loss of life between age 15 and 35.
Depression is said to be 4th leading contributor to the Global burden. Depressed mood , low self esteem and loss of interest in normally enjoyable activities if persists for a longer duration is referred to as major depressive disorders in clinical terms.
It may lead to various problems related Health, Such as stomach upset, headache , sleep disorders, rashes , high blood pressure, ulcers, stroke and heart diseases.
Here we will study the role of YOGA in mental hygiene the positive affect of prayer and meditation on mental health, Psycho-social environment , concept of stress according to modern science and YOGA.
CAUSES OF STRESS AND ANXIETY-DEPRESSION
Depression has no single causes. It can be happened due to combination of genetic, biochemical, environment and psychological factors.
An individual may be stressed out when he/she faces the problems to attain his/her goals which may create frustration and conflict in him/her . Thus a conflict in the mind may become more stressful & the intensity of frustration increases. Usually an incompatible situation in the reason for depression, stress and Anxiety.
Anxiety arise when an individual is faced with two or more alternatives from which he has to choose one, thereby necessarily for asking the other alternatives. Depression often co-exist with other illnesses. Such illnesses may precede the depression. They are anxiety disorders like violent assault, rape, an accident , natural disorders, terrorism etc. And in addition for Alcohol and different substance abuse or dependence. One reason may be Medical conditions like heart diseases, stroke, cancer, HIV/AIDS, diabetes and Parkinson’s diseases.
MENTAL CONSCIOUSNESS
Consciousness is the fundamental entity, which is non physical , in active , placid, indescribable and non associative but endowed with self directed will power to create , retail and annihilate all concepts of knowledge of the self and universe. Consciousness depicts the quality or state of awareness comes under the scope of psychology in modern times.
“Yoga is also like a Stream of Science” Therefore a follower of any religion can become a YOGI “
– Swami Ramdev
ATTAIN PEACE — YOGIC PRACTICES
There are some key steps you can take to lift your mood and help your recovery from Anxiety , Stress and Depression.
- Take Your Meditation.
- Exercise
- Diet.
- Do not drink too much Alcohol.
- Face your Fear.
- Have a Routine.
- Be more Socially active.
Yoga system teaches how to reduce the mind substances into its simplest form by the method of suppression which means to reduce the mind into consciousness. The people who are practice YOGA may experience various factors which have profound effect on the individuals mental health.
The three main elements i.e. individual’s Body, Mind, and Breath get benefited by practicing YOGA, as these are real victims of stress issues.
Lets discuss some Yogic practices which gives a good and positive thoughts and to infuse energy into the persons.
KRIYAS : Jalneti, Kapalabhati,
SURYANAMASKAR.
YOGASANAS : Pavanamuktasana, sarvangasana, Matsyasana, Gomukhasana, Bhujangasana, Paschimottanasana, Shavasana, Tadasana, Makarasana, setu Bandhasana.
MEDITATION : Breath awareness, OM chanting.
Yoga Nidra will be quite useful as this practice is believed to act on the sub conscious level to bring about a state of haemostasis in the body and mind.
