Health is like Money, We never have a true idea of its value until we Lose it-Josh Billings

QUOTES

1.To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients. —–John M. Poothullil

2. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

3. Investing in early childhood nutrition is a surefire strategy. The returns are incredibly high.—-Anne M. Mulcahy

4. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain

5. “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” ― Buddha